10 Health benefits of Strawberries which will amaze you

Strawberries have been one of the most favorite fruits for many around the world. This delicious fruit has got the title as the “Queen of fruits” for its special taste and qualities. Apart from taste there is an array of health benefits provided by these strawberries. So in this content we will be discussing the best of health benefits of strawberries. In the Asian countries this fruit has been able to gain enough fame for the amazing healthy qualities.

Strawberries are the best option to give a nutritious intake to your children. Children are always ready to taste them and this fruit usually waters their mouth. Not only children even adults are crazy for strawberries. Strawberry is a heart shaped juicy delight. This is also enough to treat you with a lot more than flavor and sweetness. 

A Really Healthy Treat

  

Strawberries have always been famous for the taste and flavor they offer. There are also many health benefits which are offered by them. These delight packets are packed with a lot of healthy secrets inside them.

#1 Helpful in burning stored fats

The most attractive is the red color in the strawberries. This red coloring consist anthocyanins. These are very effective in burning the fats stored in your body. Therefore if you desire to get rid of extra fat from your body then this is the sweetest option for you. 

#2 Short term memory booster

Strawberries can improve short term memory skills for you. As per the Journal of Agriculture and Food Chemistry, 100 percent results are seen for boosting up short term memory.  This is possible due to the anthocyanins present in them.

#3 High fiber, Low calories

One cup of strawberries contains only 54 calories. Therefore strawberries can help you to increase the daily fiber intake. These are a really healthy option for you if you are following a fatless and calorie less diet.

#4 Ease Inflammation

Strawberries are also well known to lower down the signals of inflammation in your body. Women who are above or equal to 16 are known to have 14 percent less levels of CRP.

#5 Fewer chances of cardiovascular diseases

The risk of getting cardiovascular diseases is lowered by the Flavonoids. These are generally responsible   for flavor and color of the strawberries.

#6 Better Bone Health

Strawberries have immense quantities of vitamin K, potassium and magnesium. These are the best ingredients for maintaining healthy bones.

#7 Prevents Oesphageal Cancer

Dried frozen strawberry powder is known to reduce the chances of oesphageal cancer in humans.

#8 Anti aging

Strawberries are known for having the best anti aging qualities. They are really effective in helping you with beautiful nails and stronger hair.

#9 Weight Loss

Those who desire to get rid of their extra weight very fast can rely on strawberries.  It is the best inclusion in your diet which will help you with weight loss.

#10 Eye health

This fruit is best known for lowering muscular degeneration and thereby reduce the chance of any vision defects.

Therefore it is not surprising that strawberries are packed tight with amazing features. These are a complete package of taste, flavor and health.